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HI, I'M ART ..I'M A 5/3 200LB 47 YEAR OLD FEMALE THAT HAVE BACK AND KNEE PROBLEMS DUE TO THIS WEIGHT I'M CARRYING. I'VE BEEN TOLD BY MY DOCTOR THAT I NEED TO LOSE APPROX 60 LBS. SO TODAY I DECIDED THAT ENOUGHT IS ENOUGHT. THE CANDY AND SODAS THAT I CALLED MY CONFORT FOOD HAS TO GO. I'M STARTING TOMORROW SEPT. 8 . MY PLAN IS TO EAT 5 SMALL MEALS A DAY AND AT LEAST 6-8 GLASSES OF WATER.
MY MAIN GOAL IS TO BE HEALTHY AND FULL OF LIFE

My name is diane and i have been on a up and down with weight issue. I am 52 year young and just move to fl 2 year ago i was off work for 6 mouth and i pick up 50 lb and now it is hard to get off .

My issue with weight loss is how to keep it off as you age. Your joing excerise class and you can't continue or you grow disinterested.

As you age you get lazier, you may not excercise at all due to illness or injures.

Can anyone help me with this issue.

Good morning everyone my name is Belinda and I have been trying to loose the weight for several years. My self esteem is very low because of my weigt. I have tried several diets and diet pills and have failed. I don’t like what I see in the mirror and my marriage is paying for it. I have been with my husband for 25 years and he does not deserve this. Maybe with all your comments and encouragements I will be able to loose the weight.