I started 50 million on January 15th at 190 pounds. I am now 135 pounds. I am feeling good and looking great. One problem.. Now since I lost the weight, i really don't seem to be showing any muscles. my workout plan has been kick boxing cardio and bag with lots of strength training and weights also boxing. I have never really had toned figure but I really thought that with all the working out that Ive been doing I would of gained more muscle and more toned. Any one have any advice on the next steps for me?

Has anyone tried Walk at Home with Leslie Sansone? I really enjoy walking but it is not always convenient for me to get out. These dvd's are great! You can walk anywhere from 1 to 5 miles...ALL IN THE PRIVACY OF YOUR OWN HOME!!!. I was skeptical at first because I just didn't see how walking in a small amount of space would help. Now, when I exercise, these dvd's are my first choice. You have to try it.

In college I was a size 0 to a 2. After I graduated I gained about 40 pounds and became depressed. I tried to get back to my weight but could not. So, a lady came to my church and did a presentation about ADVOCARE and my life has never been the same. So, I started talking the products and I tell you this, if you want to lose the weight then this is it. I am so happy and full of joy. If you would like to contact me and get more information email me. shawn_2828@yahoo.com

i phat and need to loss some weight. whats up!! i went to the doctor and my a1c is 6.1 and i do not want to become a diabetic. so i looking for some help in getting it down to 5 or less. I known that i will not be skinny but i would like to healthy.

i phat and need to loss some weight. whats up!! i went to the doctor and my a1c is 6.1 and i do not want to become a diabetic. so i looking for some help in getting it down to 5 or less.