I just printed the plan and I pray that I can take control back. As someone that I read already wrote by the grace of God I can do this. I already have joined the Y and lift weights and do cardio without any weightloss so I have to now change the eating. I am 60 and know I eat more because it makes me depressed to be this age.

I join the 50 million pounds challenge because im over weight. I want to get back down to a hundred and fifthy pounds. So i have alot of work to do. i gained all this weight by being depessed.i now weight two hundred and twentyfive pounds. Usally when im depressed i lose weight but this time i gained weight like seventy two pounds that i need to lose. i need to learn healthy eatting habits and excerisce more. thats why i joined here for help and backup. cuz i cant do it alone. Please HELP ME!!!!!!!!!!!!!! DR. Ian

today i made a promise to better my everythng this i will do. time to take off the FAT suit

I just signed up today. My prayer is to start today with a healthy lifestyle. Stress, life and just stuff has made me get off track with my appearance which is out of character for me. It is so embarassing to me when I see someone who has not seen me in
a while and they tell me that I have gained a lot of weight. I just want to cry but I did this to myself and only I and the grace of God can correct it. So starting today, I promise myself for change.

just back on my weight loss program statring Zumba and trying to eat six small meals especially breakfast